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How I Lost Weight Fast on Vegan Diet!
Bottom Line: Adding protein to your diet has been shown to cause "automatic" weight loss, without exercise or conscious calorie restriction.
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Here’s what you can do to lose weight on a vegan diet
1. Favor vegan sources of protein. That doesn't mean you have to go all vegan, just go easy on the high fat, low fiber foods.
The combination of diet and exercise is the perfect way to lose oodles of weight safely without affecting your health (in a bad way).
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